Today I went to my very first yoga class...and I was at work! On
Wednesday, a co-worker clued me in on the awesomeness that is lunchtime
exercise. A free hour-long yoga class takes place every week for
district employees. It was really nice. It was dark and quite in the
room. We did a whole lot of poses that focused on releasing tension in
the neck, shoulders, and back. I felt fine before the class but since
leaving the session I have felt great. I need to buy a mat as lunchtime yoga is going to appear on my calendar from here on out. Totally cool.
Employees can also sign up for Jazzercise two times a
week. I think once I'm settled in a bit more I might try that out too.
Holy cow. I've always wanted to take fun exercise classes and now I
might actually do it.
Really I have no excuse for not
exercising three to five times a week. Cliff and I can use the gym and
pools for free, free yoga, and cheap lunchtime Jazzercise. I can do
this.
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